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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Gym2 2:20:00
  Orienteering1 2:15:00 5.9(22:52) 9.5(14:13)
  Walk1 49:34 2.83(17:32) 4.55(10:54)
  Run1 31:57 3.29(9:42) 5.3(6:02)
  Total5 5:56:31 12.02 19.35

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

11 AM

Orienteering race 2:15:00 [3] 9.5 km (14:13 / km)
shoes: La Sportiva Ultra Raptor

Nuweberg blue course. Struggled badly in the tough terrain and also made 35-40 minutes of mistakes and gave up on the last 4 controls for a DNF.

Friday Apr 13, 2018 #

7 AM

Run 31:57 [2] 5.3 km (6:02 / km)
shoes: Asics Trabuco 5

Plumstead run

Thursday Apr 12, 2018 #

7 AM

Gym 1:10:00 [3]

Boot camp class

Wednesday Apr 11, 2018 #

7 AM

Walk 49:34 [1] 4.55 km (10:54 / km)
shoes: La Sportiva Ultra Raptor

Bel Ombre route

Tuesday Apr 10, 2018 #

7 AM

Gym 1:10:00 [3]

Boot camp class

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