Training Log Archive: BruceMeierIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 20, 2018 #
8 AM
Run race 22:45 [4] 5.0 km (4:33 / km)
shoes: Roclite 280
Constantia parkrun.
Thursday Jan 18, 2018 #
7 AM
Gym 40:00 [2]
Boot camp class
6 PM
Run 1:11:25 [3] 10.46 km (6:50 / km) +400m 5:44 / km
shoes: Asics Trabuco 5
Constantia Nek route with Thursday group
Wednesday Jan 17, 2018 #
7 AM
Walk 47:23 [1] 4.7 km (10:05 / km)
shoes: La Sportiva Ultra Raptor
Pagasvlei route
Tuesday Jan 16, 2018 #
7 AM
Gym 1:10:00 [3]
Boot camp outside
Monday Jan 15, 2018 #
6 PM
Run 1:00:07 [3] 11.44 km (5:15 / km) +50m 5:09 / km
shoes: Asics Trabuco 5
Alphen Green belt from home. Much better run.