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Training Log Archive: BruceMeier

In the 7 days ending Oct 8, 2017:

activity

time

miles

Run

1:52:27

13.17

(8:32)

21.19

(5:18)

Gym

1:00:00

Total

2:52:27

13.17

21.19

1:00

0:00

» now

Thursday Oct 5, 2017 #

7 AM

Run 33:21 [4] 6.95 km (4:48 / km)
shoes: Asics Trabuco 5

Did the Sub-X training this morning because I was unable to make it last night. 6 x 1km with 70s recovery. 3:52, 4:04; 4:02; 4:03; 4:06; 4:03. Not near the 3:50 goal. Maybe the muscle soreness from Tuesday's gym was a factor?

Run warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: Asics Trabuco 5

Tuesday Oct 3, 2017 #

7 AM

Gym 1:00:00 [3]

Boot camp class

Monday Oct 2, 2017 #

6 PM

Run 1:00:06 [3] 11.24 km (5:21 / km)
shoes: Asics Trabuco 5

Alphen Green belt from home

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