Training Log Archive: BruceMeierIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 30, 2017 #
8 AM
Run race 21:48 [4] 5.0 km (4:22 / km)
shoes: Asics Trabuco 5
Constantia parkrun
Run warm up/down 17:00 [1] 2.0 km (8:30 / km)
shoes: Asics Trabuco 5
Thursday Sep 28, 2017 #
6 PM
Run 51:25 [3] 8.3 km (6:12 / km) +350m 5:07 / km
shoes: Asics Trabuco 5
Silvertree trail backwards
Wednesday Sep 27, 2017 #
7 AM
Walk 46:02 [1] 4.54 km (10:08 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre route
6 PM
Run 53:00 [2] 3.0 km (17:40 / km)
shoes: Roclite 280
SubX coaching - mobility and technique session.
Tuesday Sep 26, 2017 #
7 AM
Gym 1:10:00 [2]
Boot camp class