Training Log Archive: BruceMeierIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
9 AM
Run race 1:38:33 [4] 16.2 km (6:05 / km) +500m 5:16 / km
shoes: Asics Trabuco 5
Trail series at Paul Cluver. It went pretty well and I finished 2nd master.
Saturday Jul 22, 2017 #
8 AM
Run race 22:59 [3] 5.0 km (4:36 / km)
shoes: Roclite 280
Constantia parkrun. Took it a bit easy because of trail race tomorrow.
Thursday Jul 20, 2017 #
Gym 1:10:00 [3]
Boot camp class
Wednesday Jul 19, 2017 #
7 AM
Walk 47:55 [1] 4.82 km (9:56 / km)
shoes: La Sportiva Ultra Raptor
Green belt walk.
Tuesday Jul 18, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class