Training Log Archive: BruceMeierIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
5 PM
Run 31:00 [2] 5.8 km (5:21 / km)
shoes: Roclite 280
Green belt run from Alphen parking up DIepkloof trail and down Klaasenbosch drive.
Saturday Jun 3, 2017 #
8 AM
Run race 22:10 [4] 5.0 km (4:26 / km)
shoes: Asics Trabuco 5
Constantia parkrun
9 AM
Run 24:00 [1] 3.0 km (8:00 / km)
shoes: Asics Trabuco 5
Warm up and cool down
4 PM
Orienteering race 41:00 [3] 6.68 km (6:08 / km)
shoes: Asics Trabuco 5
Kirstenhof Score O
Friday Jun 2, 2017 #
7 PM
Run 23:11 [1] 3.52 km (6:35 / km)
shoes: Asics Trabuco 5
Jog around the streets
Thursday Jun 1, 2017 #
5 PM
Run 56:21 [3] 9.95 km (5:40 / km)
shoes: Asics Trabuco 5
Alphen route from home
Wednesday May 31, 2017 #
11 AM
Note
Hike in Cape Point nature reserve. Rooikrantz to Buffels bay along shore and back along ridge. 6.8 km about 2h 45m including tea stop.
6 PM
Run 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Roclite 280
Sub-X training group. Warm up run to Denbigh Rd then 3 x 1000 m with 5 min rest. Aiming for 5k pace less 20 seconds, i.e. 3:40 per km at 95% effort. My times were 3:46, 3:43 and 3:56. Cool down jog back home.
Tuesday May 30, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class
Monday May 29, 2017 #
6 PM
Run 1:00:32 [2] 10.01 km (6:03 / km) +40m 5:56 / km
shoes: Asics Trabuco 5
Green belt from home