Training Log Archive: BruceMeierIn the 7 days ending May 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
12 PM
Note
2 hour walk in Silvermine, about 6 km
Saturday May 27, 2017 #
8 AM
Run race 22:13 [4] 5.0 km (4:27 / km)
shoes: Roclite 280
Zandvlei parkrun
9 AM
Run 18:00 [1] 2.6 km (6:55 / km)
shoes: Roclite 280
Warm up and cool down
Friday May 26, 2017 #
7 AM
Run 32:08 [1] 4.21 km (7:38 / km)
shoes: Roclite 280
Walk/jog around the streets
Thursday May 25, 2017 #
6 PM
Run 1:08:00 [2] 7.74 km (8:47 / km)
shoes: Asics Trabuco 5
Silvertree route - brought up the rear, taking it easy but still finding it quite hard.
Wednesday May 24, 2017 #
7 AM
Walk 36:00 [1] 3.7 km (9:44 / km)
shoes: La Sportiva Ultra Raptor
Constantia walk up Peter Cloete Ave and down Alphen green belt
6 PM
Run 59:00 [3] 6.5 km (9:05 / km)
shoes: Asics Trabuco 5
Intervals training session with 12 x 400m @90 seconds and 2 minute rest
Tuesday May 23, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class
Monday May 22, 2017 #
6 PM
Run 1:02:00 [2] 10.0 km (6:12 / km)
shoes: Asics Trabuco 5
Alphen run nice easy