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Training Log Archive: BruceMeier

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Run5 4:02:36 25.65(9:27) 41.28(5:53)
  Gym2 2:20:00
  Total7 6:22:36 25.65 41.28

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Sunday Apr 23, 2017 #

7 AM

Run 30:11 [2] 5.41 km (5:35 / km)
shoes: Asics Trabuco 5

Plumstead 5k easy

Saturday Apr 22, 2017 #

8 AM

Run race 21:03 [5] 5.0 km (4:13 / km)
shoes: Roclite 280

Constantia parkrun

Run 16:00 [2] 2.5 km (6:24 / km)
shoes: Roclite 280

Warm up and cool down.

Friday Apr 21, 2017 #

6 AM

Run 55:45 [2] 8.35 km (6:41 / km)
shoes: Asics Trabuco 5

Run up to Constantia Wolwekloof green belt and back.

Thursday Apr 20, 2017 #

7 AM

Gym 1:10:00 [3]

Boot camp class

Wednesday Apr 19, 2017 #

7 AM

Run 57:00 [3] 10.0 km (5:42 / km)
shoes: Asics Trabuco 5

Alphen greenbelt route from home

Tuesday Apr 18, 2017 #

7 AM

Gym 1:10:00 [3]

Boot camp class

Monday Apr 17, 2017 #

5 PM

Run 1:02:37 [2] 10.02 km (6:15 / km)
shoes: Asics Trabuco 5

Alphen route from home. Slow with very gentle walking start..

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