Training Log Archive: BruceMeier

In the 7 days ending Mar 26, 2017:

2:12

0:00

11 AM

Orienteering race 58:00 [3] 7.0 km (8:17 / km)
shoes: Roclite 280

UCT upper campus enjoyable long park course

Run race 21:31 [4] 5.0 km (4:18 / km)
shoes: Roclite 280

Constantia parkrun

7 AM

Gym 1:10:00 [3]

Boot camp class

6 PM

Run 1:02:50 [3] 10.1 km (6:13 / km) +500m 4:59 / km
shoes: Roclite 280

Trail running group Constantia Nek route.

6 PM

Run 57:52 [3] 9.61 km (6:01 / km) +60m 5:50 / km
shoes: La Sportiva Ultra Raptor

Home Alphen GB

6 PM

Run 41:11 [3] 6.88 km (5:59 / km)
shoes: Roclite 280

10 x 14 second hill sprints on Princessvlei Road bridge with 2km warmup there and cooldown back.