Training Log Archive: BruceMeier

In the 7 days ending Apr 6, 2013:

activity

time

miles

Orienteering

55:06

4.02

(13:42)

6.47

(8:31)

Spinning class

50:00

Total

1:45:06

4.02

6.47

0:55

0:00

Event: Western Cape Orienteering Championships 2013

Event: SA Sprint Champs 2013

11 AM

Orienteering race 12:16 [4] 1.7 km (7:13 / km)
shoes: Brooks Cascadia 1

SA Sprint course 4. Messed up control 1 by over a minute, and did not manage to make up the time, coming in 45 seconds behind Mike.

3 PM

Orienteering race 42:50 [4] 4.77 km (8:59 / km)
shoes: Brooks Cascadia 1

WCOC Middle course 2. Had problems on controls 3 and 10, but managed to get 2nd for the course and 1st in M50.

7 AM

Spinning class 50:00 [3]