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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering1 1:33:34 5.59(16:44) 9.0(10:24) 220
  Walk1 55:52 4.13(13:32) 6.64(8:25) 200
  Spinning class1 55:00
  Run1 49:45 5.21(9:33) 8.38(5:56) 300
  Total4 4:14:11 14.93 24.02 720

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Event: Nuweberg South Colour Coded 1
 
11 AM

Orienteering race 1:33:34 [4] 9.0 km (10:24 / km) +220m 9:16 / km
shoes: Brooks Cascadia 1

Blue course at Nuweberg. Rusty. AP says I made 16 minutes of error. Course official length 6.7km.

Blue - Splits

Friday Mar 15, 2013 #

7 AM

Walk 55:52 [2] 6.64 km (8:25 / km) +200m 7:19 / km
shoes: Brooks Cascadia 1

Walk with Sam in Newlands forest

Thursday Mar 14, 2013 #

6 PM

Run 49:45 [4] 8.38 km (5:56 / km) +300m 5:02 / km
shoes: Brooks Cascadia 1

Celtics trail group Silvertree route

Wednesday Mar 13, 2013 #

7 AM

Spinning class 55:00 [3]

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