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Training Log Archive: BruceMeier

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Run1 44:55 6.21(7:14) 10.0(4:30) 80
  Total1 44:55 6.21(7:14) 10.0(4:30) 80

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Su

Sunday Oct 22, 2017 #

7 AM

Run race 44:55 [5] 10.0 km (4:30 / km) +80m 4:19 / km
shoes: Asics Trabuco 5

Ommiedraai 10k Kenilworth

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