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Training Log Archive: BruceMeier

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Gym1 1:10:00
  Run1 1:02:50 6.28(10:01) 10.1(6:13) 500
  Total2 2:12:50 6.28 10.1 500

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Th

Thursday Mar 23, 2017 #

7 AM

Gym 1:10:00 [3]

Boot camp class
6 PM

Run 1:02:50 [3] 10.1 km (6:13 / km) +500m 4:59 / km
shoes: Roclite 280

Trail running group Constantia Nek route.

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