Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Sep 12, 2020:

	activity	#	time	miles		km		+m
	orienteering	1	1:48:26	3.31	(32:46)	5.33	(20:21)	85
	Walking	2	1:05:31	3.33	(19:41)	5.36	(12:14)	28
	weight/strength	2	40:00
	Yoga	1	15:00
	Total	5	3:48:57	6.64		10.69		113
averages - weight:163.9lbs

1:48

0:00

» now

Saturday Sep 12, 2020 #

weight/strength 30:00 [3]
shoes: barefoot

Weight/strength/yoga

9 AM

Walking 30:28 [3] 1.52 mi (20:03 / mi)
weight:164lbs shoes: TOPO - BLACK

Since I almost cannot get up hills, thought I'd try to work on that. Elm Ave. 5x.
Hmm. Not showing climb.

Friday Sep 11, 2020 #

Yoga 15:00 [3]
shoes: barefoot

weight/strength 10:00 [3]

This right now is only bench presses and dumbbell curls. Increasing.

10 AM

Walking 35:03 [3] 1.81 mi (19:22 / mi) +28m 18:29 / mi
weight:164lbs shoes: TOPO - BLACK

Pledged to do something or other for at least an hour each day. Here's a starter. Easy around town. Amazing how the College's ban on access affects all of my usual routes.

C • It’s annoying 1

Sunday Sep 6, 2020 #

9 AM

orienteering 1:48:26 [5] 3.31 mi (32:46 / mi) +85m 30:20 / mi
weight:163.8lbs shoes: Inov-8 Trailroc 245

If you (I) don't have it physically, you (I) should at least orienteer cleanly. Woe to the "competitor" who gets exhausted, needs to take a few knees AND doesn't orienteer well. Found lots of trashy woods today. Uphills kill me right now. Nice day though, and great company with Brian Jeans. Happy just to finish.

C • Glad 2

BROWN - Splits

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