Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Aug 29, 2020:

activity

time

miles

Hike

55:16

3.0

(18:25)

4.83

(11:27)

106

run/walk

40:59

2.74

(14:57)

4.41

(9:18)

Total

1:36:15

5.74

(16:46)

9.24

(10:25)

152

averages - weight:164.5lbs

0:55

0:00

» now

Saturday Aug 29, 2020 #

12 PM

run/walk 40:59 [3] 2.74 mi (14:57 / mi) +46m 14:13 / mi
weight:164lbs shoes: TOPO - BLACK

Since every street run I've had in Swarthmore in the last 40 (gasp) years has used at least part of the College grounds - and since they are about to forbid anyone's being on the grounds (masks don't matter), I thought I'd find some other place to walk/jog/run. Jogged 29% by pace.

Wednesday Aug 26, 2020 #

11 AM

Hike 55:16 [3] 3.0 mi (18:25 / mi) +106m 16:36 / mi
weight:165lbs shoes: TOPO - ORANGE

Jogged 10% by pace (always on a nice downhill single-track). Beautiful day.

C • Perfect! 1

« Earlier | Later »