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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Gym - miscellaneous4 2:55:00
  Hike1 2:44:49 8.76(18:49) 14.1(11:41) 137
  Yoga5 1:40:00
  Treadmill2 1:39:46 8.1(12:19) 13.04(7:39)
  Total7 8:59:35 16.86 27.13 137
averages - weight:164.1lbs

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Friday Jan 17, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Gym - miscellaneous 55:00 [3]
weight:165lbs shoes: TOPO - BLACK

Thursday Jan 16, 2020 #

Treadmill 1:02:57 [3] 5.0 mi (12:35 / mi)
weight:164.4lbs shoes: TOPO - BLACK

This was to be a 6.2 mi. run at 12:56's, but nature called after five. Half run, half walk (4.1 - 5.5)

Gym - miscellaneous 10:00 [3]
shoes: TOPO - BLACK

Wednesday Jan 15, 2020 #

Gym - miscellaneous 55:00 [3]
weight:163.8lbs shoes: TOPO - BLACK

Yoga 20:00 [3]
weight:163.8lbs shoes: barefoot

Tuesday Jan 14, 2020 #

Yoga 20:00 [3]
weight:163.4lbs shoes: barefoot

Treadmill 36:49 [4] 3.1 mi (11:53 / mi)
max:144 weight:163.4lbs shoes: TOPO - BLACK

Oh my . . . any kind of "speed" requires quite an effort.
C • Nice!!! 2

Monday Jan 13, 2020 #

Yoga 20:00 [3]
weight:163.4lbs shoes: barefoot

Gym - miscellaneous 55:00 [3]
weight:163.4lbs shoes: TOPO - BLACK

Sunday Jan 12, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

10 AM

Hike 2:44:49 [3] 8.76 mi (18:49 / mi) +137m 17:56 / mi
weight:165lbs shoes: TOPO - ORANGE

Easier Smedley loops. What a day! Zowie.
C • Wow! 4

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