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Training Log Archive: hughmac3

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Hike1 2:34:43 7.32(21:08) 11.78(13:08) 190
  Gym - miscellaneous4 2:30:00
  Yoga6 2:00:00
  Treadmill2 1:07:41 5.46(12:24) 8.79(7:42)
  Total7 8:12:24 12.78 20.57 190
averages - weight:164.9lbs

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Friday Jan 10, 2020 #

Gym - miscellaneous 50:00 [3]
weight:165lbs shoes: TOPO - BLACK

Weights, bike, treadmill

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Thursday Jan 9, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Treadmill 37:41 [3] 3.1 mi (12:09 / mi)
weight:165lbs shoes: TOPO - BLACK

Gym - miscellaneous 10:00 [3]
shoes: TOPO - BLACK

Wednesday Jan 8, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

Gym - miscellaneous 55:00 [3]
weight:165lbs shoes: TOPO - BLACK

A little treadmill, a little bike, a little weights

Tuesday Jan 7, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

11 AM

Hike 2:34:43 [3] 7.32 mi (21:08 / mi) +190m 19:33 / mi
weight:165lbs shoes: TOPO - ORANGE

Attempted to follow the yellow brick road. Detours. Difficult trail in some places, nice in others. Not a likely regular route for me.
C • Nice! 2

Monday Jan 6, 2020 #

Yoga 20:00 [3]
weight:165lbs shoes: barefoot

C • good to see... 1

Gym - miscellaneous 35:00 [3]
weight:165lbs shoes: TOPO - BLACK

Treadmill 30:00 [3] 2.36 mi (12:43 / mi)
weight:165lbs shoes: TOPO - BLACK

Sunday Jan 5, 2020 #

Yoga 20:00 [3]
weight:164lbs shoes: barefoot

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