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Training Log Archive: hughmac3

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Treadmill4 3:20:00 14.88(13:26) 23.95(8:21)
  Gym - miscellaneous5 2:50:00
  Total6 6:10:00 14.88 23.95
averages - weight:166.6lbs

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Friday Dec 14, 2018 #

Treadmill 50:00 [3] 3.71 mi (13:29 / mi)
max:142 weight:166.8lbs shoes: Salomon Speedcross new green

Strides. Had to walk a little late to keep HR under 136.

Gym - miscellaneous 10:00 [3]
shoes: Salomon Speedcross new green

Thursday Dec 13, 2018 #

Gym - miscellaneous 1:05:00 [3]
weight:167lbs shoes: Salomon Speedcross new green

With Annie!

Wednesday Dec 12, 2018 #

Treadmill 40:00 [3] 2.95 mi (13:33 / mi)
max:132 weight:166.4lbs shoes: Inov-8 Trailroc 245

Per coach. Have to walk fast occasionally to keep HR under 132. Very slow jog most of the way.
C • HR 3

Gym - miscellaneous 15:00 [3]
shoes: Inov-8 Trailroc 245

Tuesday Dec 11, 2018 #

Treadmill 50:00 [3] 3.58 mi (13:58 / mi)
max:132 weight:166.4lbs shoes: Salomon Speedcross new green

Did something per HughIV: strides. 4x20seconds @ 8:57per Otherwise heart rate between 126 - 132. 20 min warm up, 20 min warm down Maybe I'll get the hang of this.
C • Nice! 3

Gym - miscellaneous 20:00 [3]
shoes: Salomon Speedcross new green

Monday Dec 10, 2018 #

Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross new green

Sunday Dec 9, 2018 #

Treadmill 1:00:00 [4] 4.64 mi (12:56 / mi)
max:147 weight:166.6lbs shoes: Inov-8 Trailroc 245

Baby steps. This is a hard workout for me now.
1:45 min. @ 15 mpm; 3:15 min. @ 12 mpm

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