Training Log Archive: hughmac3In the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:167lbs shoes: Salomon Speedcross new green
Friday Dec 7, 2018 #
9 AM
Hike 1:17:00 [3] 5.0 mi (15:24 / mi) +134m 14:13 / mi
weight:167lbs shoes: Inov-8 Trailroc 245
Back in the leafy woods. Off trail twice. Wind in face 70% of the time. jogged 40%. I notice that this pace is exactly 2 min.per mile slower than the treadmill at approximate same effort.
C • Only 2
Wednesday Dec 5, 2018 #
Gym - miscellaneous 1:05:00 [3]
weight:166.4lbs
Tuesday Dec 4, 2018 #
Treadmill 1:00:00 [3] 4.48 mi (13:24 / mi)
max:142 weight:165.8lbs shoes: Inov-8 Trailroc 245
2 min @ 15mpm - 3 min@ 12:30mpm - baby steps Hip aches, but seems to be holding up. This seemed easier than Sunday's.
Gym - miscellaneous 10:00 [3]
shoes: Inov-8 Trailroc 245
Monday Dec 3, 2018 #
Gym - miscellaneous 1:00:00 [3]
weight:166lbs shoes: Salomon Speedcross new green
Sunday Dec 2, 2018 #
Treadmill 1:00:00 [4] 4.4 mi (13:38 / mi)
max:142 weight:166lbs shoes: Inov-8 Trailroc 245
Walked 2 min. @ 15mpm; Jogged 3 min.@ 12:45mpm 9X, then half and half - to keep heart rate at 141 - this is a good workout for me right now. Miles to go . . . .BTW, these Inov-8's with the broad toe box are really comfy - little support, tho.
Gym - miscellaneous 20:00 [3]
shoes: Inov-8 Trailroc 245