Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Dec 1, 2018:

	activity	#	time	miles		km		+m
	Gym - miscellaneous	4	3:18:00
	biking	2	1:10:00	18.19	(3:51)	29.27	(2:23)
	Treadmill	1	1:00:00	4.16	(14:25)	6.7	(8:58)
	Hike	1	55:47	3.4	(16:24)	5.47	(10:12)	85
	Walking	1	41:40	2.61	(15:58)	4.2	(9:55)	26
	Total	6	7:05:27	28.36		45.64		112
averages - weight:167.5lbs

1:39

0:00

» now

Friday Nov 30, 2018 #

biking 35:00 [3] 9.11 mi (3:51 / mi)
weight:167lbs shoes: Salomon Speedcross new green

Gym - miscellaneous 1:04:00 [3]
shoes: Salomon Speedcross new green

All weight machines - increased a few. Hard workout.

Thursday Nov 29, 2018 #

10 AM

Hike 55:47 [3] 3.4 mi (16:24 / mi) +85m 15:13 / mi
weight:167.4lbs shoes: Salomon Speedcross Vario

Watch did not start recording distance for about 1/4 mile. Cold. Windy. Trails very muddy. Treefall. Crews working in woods. Came home via streets after two. Was at 31 min. for two trail miles. Noticed myself limping a little. All this was fairly unpleasant. Wah, wah. But I'm warm now and will stretch for awhile and drink coffee. Will avoid Crum Woods for awhile.

Wednesday Nov 28, 2018 #

Gym - miscellaneous 1:00:00 [3]
weight:167.4lbs shoes: Salomon Speedcross Vario

Tuesday Nov 27, 2018 #

Treadmill 1:00:00 [3] 4.16 mi (14:25 / mi)
weight:167.6lbs shoes: Salomon Speedcross Vario

All fast walking for an hour - testing, testing.

Gym - miscellaneous 10:00 [3]
shoes: Salomon Speedcross Vario

Warm-up, warm-down, stretch, etc.

Monday Nov 26, 2018 #

biking 35:00 [3] 9.08 mi (3:51 / mi)
max:120 weight:167.8lbs shoes: Salomon Speedcross - green

Gym - miscellaneous 1:04:00 [3]
shoes: Salomon Speedcross - green

Used all the machines - good workout. Spine surgeon says I can do anything I want, as long as I stop with pain over a 3 (1-10 scale).

C • yay 1

Sunday Nov 25, 2018 #

12 PM

Walking 41:40 [3] 2.61 mi (15:58 / mi) +26m 15:29 / mi
weight:168lbs shoes: Salomon Speedcross - green

Baby steps.

« Earlier | Later »