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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Hike1 1:23:44 5.0(16:45) 8.05(10:24) 133
  Gym - miscellaneous2 1:15:00
  biking1 30:00 7.67(3:55) 12.34(2:26)
  Total3 3:08:44 12.67 20.39 133
averages - weight:167.5lbs

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Saturday Nov 24, 2018 #

9 AM

Hike 1:23:44 [3] 5.0 mi (16:45 / mi) +133m 15:28 / mi
weight:168lbs shoes: Salomon Speedcross new green

Gave this a try. Slow jogged 14%. Leaf fall. I hurt a little (2 - 3). Will see if it's OK to do this. Nice to sort of be back.

Tuesday Nov 20, 2018 #

biking 30:00 [3] 7.67 mi (3:55 / mi)
max:120 weight:167.6lbs shoes: Salomon Speedcross new green

This doesn't seem to bother stuff. Resistance 10 - 6

Gym - miscellaneous 30:00 [3]
shoes: Salomon Speedcross new green

Sunday Nov 18, 2018 #

Gym - miscellaneous 45:00 [3]
weight:167lbs shoes: Salomon Speedcross new green

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