Training Log Archive: hughmac3In the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Bands - stretching 30:00 [3]
weight:167lbs shoes: barefoot
Friday Sep 14, 2018 #
Gym - miscellaneous 1:20:00 [3]
weight:166lbs shoes: New Balance 1500V3
Took the weights/legs off the table for now.
Thursday Sep 13, 2018 #
1 PM
Hike 1:19:33 [3] 5.0 mi (15:55 / mi) +90m 15:04 / mi
weight:167lbs shoes: Salomon Speedcross - green
Tried walking fast and running little (16.7% by pace). Certainly helps. Still can't get past the 4th mile. 80 seconds ahead of 15 @ 3 miles - walked in last mile. Sweathog.
Wednesday Sep 12, 2018 #
Bands - stretching 35:00 [3]
weight:166.6lbs shoes: barefoot
Must admit, I don't seem to be able to workout every day - even when varying workouts (gym/hike, etc.). So here's something that makes old bones feel good and certainly should not limit tomorrow.
Tuesday Sep 11, 2018 #
11 AM
Hike 1:32:06 [3] 5.0 mi (18:25 / mi) +90m 17:27 / mi
weight:167.4lbs shoes: Inov-8 Trailroc 245
Did not run. Muddy muddy. Crum crossing not a problem.
Monday Sep 10, 2018 #
Gym - miscellaneous 1:30:00 [3]
weight:166.4lbs shoes: New Balance 1500V3
20 min on bike, 30 min bands & stretch, 40 on weights.