Training Log Archive: hughmac3In the 7 days ending Aug 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 16, 2018 #
9 AM
Hike 1:21:49 [3] 5.0 mi (16:22 / mi) +79m 15:36 / mi
weight:166.2lbs shoes: Inov-8 Trailroc 245
First 3 in avg.14:17's. Then walked it in. Humidity in woods is maxed out, recent rains left lots of mud. 45 min. later - till sweating. Shore for three days - off!
Wednesday Aug 15, 2018 #
Gym - miscellaneous 1:35:00 [3]
weight:166.6lbs shoes: New Balance 1500V3
30 min. bike (10 - 5), 25 min bands, 40 min weights
Tuesday Aug 14, 2018 #
9 AM
Walking 1:16:48 [3] 5.15 mi (14:55 / mi) +85m 14:11 / mi
weight:166.6lbs shoes: Salomon Speedcross Vario
jogged about 12%. Wanted to see if I can walk 15 min miles. Close - if I look foolish enough.
Monday Aug 13, 2018 #
Gym - miscellaneous 1:35:00 [3]
weight:166.6lbs shoes: New Balance 1500V3
30 biking: 7.03 mi. - 10 - 5
25 bands, etc.
40 min machines
25 bands, etc.
40 min machines
Sunday Aug 12, 2018 #
8 AM
Hike 1:24:31 [3] 5.0 mi (16:54 / mi) +90m 16:00 / mi
shoes: Inov-8 Trailroc 245
Did not run. Steamy - Crum pretty high. Know why 4th mile is hard - it requires over 100 additional paces to complete due to switchbacks, ups, etc.
I note that AnnieMac walks over a minute per mile faster than I do . . . .
I note that AnnieMac walks over a minute per mile faster than I do . . . .