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Training Log Archive: hughmac3

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Hike2 2:44:15 10.0(16:25) 16.09(10:12) 180
  Gym - miscellaneous2 1:20:00
  biking1 1:00:00 13.96(4:18) 22.47(2:40)
  Walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total4 6:04:15 26.96 43.39 180
averages - weight:166.2lbs

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Friday Aug 10, 2018 #

biking 1:00:00 [3] 13.96 mi (4:18 / mi)
weight:165.6lbs shoes: New Balance 1500V3

Gym

Gym - miscellaneous 30:00 [3]
shoes: New Balance 1500V3

Thursday Aug 9, 2018 #

Gym - miscellaneous 50:00 [3]
weight:166.4lbs shoes: New Balance 1500V3

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: New Balance 1500V3

From Eric's garage to gym & home.

Wednesday Aug 8, 2018 #

8 AM

Hike 1:22:46 [3] 5.0 mi (16:33 / mi) +90m 15:41 / mi
weight:166.4lbs shoes: Inov-8 Trailroc 245

Walk/ran first 3 miles in 14:14's (45% jog). Then walked it in. The 4th mile . . ugh Pretty sure my personal thermostat is broken - Fall (autumn) !
C • Climb 2

Sunday Aug 5, 2018 #

8 AM

Hike 1:21:29 [3] 5.0 mi (16:18 / mi) +90m 15:26 / mi
weight:166.4lbs shoes: Inov-8 Trailroc 245

Aborted 8.8 - did not have it. Sweathog. 88% humidity at finish - higher earlier. Hopefully I'll be able to finish these "runs" when it cools off some.

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