Training Log Archive: hughmac3In the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
Gym - miscellaneous 1:35:00 [3]
weight:166.2lbs shoes: New Balance 1500V3
25 min on bike, 25 min with stretch bands and 45 min on weight machines.
Thursday Aug 2, 2018 #
9 AM
Hike 1:27:27 [3] 5.0 mi (17:29 / mi) +90m 16:34 / mi
weight:166.6lbs shoes: Inov-8 Trailroc 245
Warm & humid. First two miles (wheel) at 13:15's (60% run) - then walked it in. Difficulty stopping sweating. I'm not quite ready for prime time.
Wednesday Aug 1, 2018 #
biking 1:00:00 [3] 13.59 mi (4:25 / mi)
weight:167lbs shoes: New Balance 1500V3
Resistance 10 - 4 -9
Gym - miscellaneous 25:00 [3]
shoes: New Balance 1500V3
Tuesday Jul 31, 2018 #
8 AM
Hike 1:59:59 [2] 5.0 mi (24:00 / mi) +90m 22:44 / mi
weight:167.2lbs shoes: Salomon Speedcross - green
Cleaned up trail a little. Some overgrown - couple of trees to saw a little. Someone had done some of the work already.
Monday Jul 30, 2018 #
Gym - miscellaneous 1:35:00 [3]
weight:167.4lbs shoes: New Balance 1500V3
Sunday Jul 29, 2018 #
7 AM
Hike 1:16:41 [4] 5.0 mi (15:20 / mi) +89m 14:32 / mi
weight:166.4lbs shoes: Salomon Speedcross Vario
Jogged 57.2% Almost did 15's. Hard effort. Very sweaty. Don't have much more than that in the tank right now. Essentially went out fast (amazing what "fast" is these days) and got slower.