Training Log Archive: hughmac3In the 7 days ending Nov 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 10, 2017 #
7 AM
Hike 44:33 [0] 1.59 mi (28:01 / mi) +69m 24:41 / mi
This is a dog walk in the woods.
Thursday Nov 9, 2017 #
Treadmill 40:00 [3] 2.67 mi (14:59 / mi)
weight:164.8lbs shoes: Salomon Speedcross Vario
Wednesday Nov 8, 2017 #
Treadmill 30:00 [3] 2.0 mi (15:00 / mi)
weight:165lbs shoes: Salomon Speedcross - green
Nice to be missed at the gym. Probably need to do lots of this for awhile.
Tuesday Nov 7, 2017 #
12 PM
Hike 22:34 [3] 1.5 mi (15:03 / mi) +29m 14:12 / mi
Monday Nov 6, 2017 #
run/walk 14:26 [3] 1.0 mi (14:26 / mi)
weight:164lbs shoes: Salomon Speedcross Vario
Test to see if I remember how to use watch and get a sense of where I'm starting from. Fail on the download to AP, but watch worked. Months ahead - needing some luck.