Training Log Archive: hughmac3In the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
8 AM
Hike 54:27 [3] 4.1 mi (13:17 / mi) +34m 12:57 / mi
weight:170.2lbs shoes: Salomon Speedcross Vario
Jog/walk - beautiful day.
Friday Aug 25, 2017 #
CORE/STRETCH 45:00 [3]
weight:171lbs shoes: barefoot
It's official. We gain a pound a day at the Shore.
Sunday Aug 20, 2017 #
CORE/STRETCH 45:00 [3]
weight:168lbs shoes: barefoot