Training Log Archive: hughmac3In the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
run/walk 40:00 [3] 3.15 mi (12:42 / mi)
weight:168.2lbs shoes: Inov-8 Trailroc 245
treadmill 4 x run @ 11:30 - 6 min.
stationary bike 20:00 [3] 4.85 mi (4:07 / mi)
shoes: Inov-8 Trailroc 245
resistance 8 - 11
Thursday Feb 23, 2017 #
CORE/STRETCH 42:00 [3]
weight:167.2lbs
At-home therapy seems set at 8 stretches/exercises w/ differing reps/sets.
Wednesday Feb 22, 2017 #
run/walk 40:00 [3] 3.11 mi (12:52 / mi)
weight:168lbs shoes: Inov-8 Trailroc 245
on a treadmill, following orders 4 x 6 min. - walk, etc.
stationary bike 20:00 [3] 4.65 mi (4:18 / mi)
shoes: Inov-8 Trailroc 245
resistance 8 - 10
Gym - miscellaneous 40:00 [3]
shoes: Inov-8 Trailroc 245
All this was after a 30 minute session with therapist.
Tuesday Feb 21, 2017 #
CORE/STRETCH 45:00 [3]
weight:167lbs
The usual.
Chapter 2: A mutual quiet struck as the light of God's day dimmed into a sepia dusk. We resembled nothing so much as old photographs of ourselves as we considered the narrowness of our escapes from the lank and ravenous hounds of the huntsman – mine a near thing today, Emily's someday, after an all too imaginable earthly hell.
Chapter 2: A mutual quiet struck as the light of God's day dimmed into a sepia dusk. We resembled nothing so much as old photographs of ourselves as we considered the narrowness of our escapes from the lank and ravenous hounds of the huntsman – mine a near thing today, Emily's someday, after an all too imaginable earthly hell.
C • yes 1
Monday Feb 20, 2017 #
run/walk 42:00 [3]
weight:167.8lbs shoes: Salomon Speedcross Vario
4 x 4 min. run - warm up & down. Following orders.
After 1 hour of therapy.
After 1 hour of therapy.
Sunday Feb 19, 2017 #
CORE/STRETCH 45:00 [3]
weight:167.2lbs
7 x