Training Log Archive: hughmac3In the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
orienteering 52:02 [3] 3.9 km (13:21 / km) +75m 12:10 / km
weight:170lbs shoes: Salomon Speedcross - green
Mediocre effort at Washington Crossing State Park. Very nice day, hundreds (and hundreds) of high school ROTC kids - most really nice and interested in running around in the woods with each other. Gives me hope.
My orienteering included a bunch of 1 and 2 min. errors, likely adding up to about seven minutes. Annie ran Brown (non-competitive) in 40 something!
My orienteering included a bunch of 1 and 2 min. errors, likely adding up to about seven minutes. Annie ran Brown (non-competitive) in 40 something!
Friday Oct 16, 2015 #
biking 40:00 [3]
weight:170.4lbs
Around town.
CORE/STRETCH 15:00 [3]
Thursday Oct 15, 2015 #
Gym - miscellaneous 45:00 [3]
weight:169lbs shoes: Nike Air Pegasus O & B
biking 30:00 [3]
Brisk around town. Beautiful day.
Wednesday Oct 14, 2015 #
run - trails 54:25 [3] 4.1 mi (13:16 / mi) +90m 12:26 / mi
weight:169lbs shoes: Salomon Speedcross - green
Coach says I need to do some of these short, easy runs/weekly. Beautiful day.
CORE/STRETCH 15:00 [3]
Tuesday Oct 13, 2015 #
run/walk 11:30 [3] 1.0 mi (11:30 / mi)
weight:169lbs shoes: Nike Pegasus 31
To gym.
moving stairs 15:00 [3]
shoes: Nike Pegasus 31
CORE/STRETCH 14:00 [3]
Monday Oct 12, 2015 #
Gym - miscellaneous 45:00 [3]
weight:169.4lbs shoes: Nike Air Pegasus O & B