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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  orienteering1 1:31:15 2.36(38:39) 3.8(24:01) 85
  Gym - miscellaneous1 1:00:00
  Walking1 51:51
  Total3 3:23:06 2.36 3.8 85
averages - weight:169.1lbs

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

orienteering 1:31:15 [3] 3.8 km (24:01 / km) +85m 21:36 / km
weight:169.2lbs shoes: Falcon VJ - Footlok

Fairly ridiculous vegetation. I thought the course setter likely did field work in winter, but he said nope. I am fairly certain that he did not negotiate a couple of the legs - machete needed. Of course, I wore shorts for heat reasons. Nice to catch up with Annie - then we rogained. At least I THOUGHT we were a team, until she sprinted in from the GO control. Hmm.
This after three days of eating and drinking and remembering with fraternity brothers we hosted. Fun, but happy to get back to normal.

Wednesday Jun 10, 2015 #

Note
weight:169lbs

In full prep. mode for 3-day visits from 9 fraternity brothers (5 staying here). Nothing like looking at your house from the eyes of someone else. Looking good right now: yard - check, all rooms dusted-check, all rooms vacuumed-check, food and drink-check. Kitchen to do this afternoon, then done. Likely no workouts until Sunday.

Tuesday Jun 9, 2015 #

Gym - miscellaneous 1:00:00 [3]
weight:169.2lbs shoes: Nike Air Pegasus O & B

Extended stair effort - obviously needed.

Monday Jun 8, 2015 #

Walking 51:51 [3]
weight:169lbs shoes: Nike Air Pegasus O & B

Walkabout town - kinks out.

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