Training Log Archive: hughmac3In the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
orienteering 2:04:00 [3] 5.0 km (24:48 / km)
shoes: Falcon VJ - Footlok
Orienteering at West Point. Crazy hard course - alleged 100 M of climb, a couple of dangerous control locations, not enough water for hot day (note for 80 plus minutes). Cadets are great, but need some adult supervision - look at times. Happy to have finished. Marginal first in age class.
Wednesday Apr 29, 2015 #
Hike 58:36 [3] 3.45 mi (16:59 / mi)
weight:169.2lbs shoes: Salomon XA3DUltra
Crum AM - all walk, fastish.
Note
4 hours on boat, 1 hour on lawn.
Monday Apr 27, 2015 #
Hike 1:03:45 [3] 3.45 mi (18:29 / mi)
weight:168.4lbs shoes: Salomon XA3DUltra
Crum - nice day.
CORE/STRETCH 10:00 [3]
Note
3 hrs. boat - 3 hrs. yard/house.
Sunday Apr 26, 2015 #
orienteering 1:15:17 [3] 4.5 km (16:44 / km) +129m 14:38 / km
weight:168.2lbs shoes: Falcon VJ - Footlok
First after 3 controls, boneheaded 5 min. on 4th control, mopey 5 & 6, disastrous 7th - but a beautiful day with lots of family. I should be worried about West Point - but somehow I am not.