Training Log Archive: hughmac3In the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
orienteering 47:31 [3] 3.3 km (14:24 / km) +175m 11:23 / km
weight:172lbs shoes: Falcon VJ - Footlok
Although I visited all the controls, I apparently did not punch the water control - nullifying a pretty good run for me. I (would have) beaten all the men on Brown (M-65, M-70) and all but two of the women. Very disappointing.
Thursday Nov 13, 2014 #
Map & Compass work 1:00:00 [3]
weight:170.8lbs shoes: Nike Air Pegasus O & B
Ditto yesterday, except in Crum Woods.
Tuesday Nov 11, 2014 #
Map & Compass work 58:00 [3]
weight:170.6lbs shoes: Nike Air Pegasus O & B
This means walking, jogging ant bearing-taking and paying a lot of attention to leaving the control in the right direction - using an old Quantico map.
Monday Nov 10, 2014 #
Gym - miscellaneous 1:10:00 [3]
weight:172.2lbs shoes: Nike Air Pegasus O & B
Sunday Nov 9, 2014 #
orienteering 59:09 [3] 3.7 km (15:59 / km) +120m 13:45 / km
weight:172lbs
Nice day in the woods. Steep & rocky but fair courses in mostly white woods. Did a 180 on #5 - amazing, another 180 after 30 plus years. It was a short control (150m) and I threw a bearing on it and ran, the wrong way. After that I slowed down and took more care. A so-so effort at best, but good family company. I am tired, however and I wonder about next weekend's ultra long.