Training Log Archive: hughmac3In the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
orienteering 39:41 [3] 2.3 km (17:15 / km) +35m 16:02 / km
shoes: Falcon VJ - Footlok
NAOC 2014. Easier courses than the model event yesterday, which had me terrified enough to slow down early. Made no major errors, but a number of 30 second and 1 minute slowdowns. Read a spur as a reentrant (but was on target). Tomorrow will be harder, with longer legs and less of an opportunity to relocate. Happy with this. Sandy provided good advice pre-race about what to expect and a likely strategy. Much to be humble about.
Friday Oct 10, 2014 #
orienteering 45:00 [3]
shoes: Salomon Speedcross 3
Messing around in the NAOC model area. Looks to be very detailed and slow going. Planning on using my magnifier.
Thursday Oct 9, 2014 #
CORE/STRETCH 10:00 [3]
weight:171.6lbs
Wednesday Oct 8, 2014 #
Map & Compass work 53:14 [3]
weight:171.4lbs shoes: Nike Air Pegasus O & B
Fiddled around with paces and magnifier - since I think I might need one this weekend.
Road - running 5:27 [3]
Just to remember what it feels like.
CORE/STRETCH 5:00 [3]
Tuesday Oct 7, 2014 #
weight/strength 30:00 [3]
weight:170.4lbs shoes: Nike Air Pegasus O & B
CORE/STRETCH 10:00 [3]
Sunday Oct 5, 2014 #
orienteering 39:09 [3] 2.4 km (16:19 / km) +90m 13:44 / km
shoes: Falcon VJ - Footlok
U.S. Champs Middle - much more like it. Second place (out of 1st by 1:40 and far ahead of everyone else who beat me yesterday. Short course, lots of controls, did not ignore compass this day, and had only one real error (a 3 min. mistake on control #5 - a spur looked like a reentrent to me - still does). At any rate, maybe I am not the worst ever; and maybe I CAN do this. We'll see. The competition in M-75 is certainly beatable by anyone who is "not too bad". (And I am, in fact, a member of the "Not Too Bad Generation".)