Training Log Archive: hughmac3In the 7 days ending Jun 21, 2014:
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Thursday Jun 19, 2014 #
weight/strength 1:00:00 [3]
weight:168.2lbs shoes: Nike Air Pegasus
Wednesday Jun 18, 2014 #
Hike 1:32:16 [3] 5.7 mi (16:11 / mi)
weight:170.2lbs shoes: Salomon Speedcross 3
Two laps muggy Crum. 85F 42% Some jogging. A little woozy after 80 min.
Walking 1:03:10 [3]
shoes: Nike Air Pegasus O & B
Walked around in heat, with Camelbak, working on heat adaptation - 2:30PM - 3:30PM 94F.
Tuesday Jun 17, 2014 #
8 AM
run/walk 46:39 [3] 4.01 mi (11:38 / mi) +39m 11:18 / mi
weight:170.4lbs shoes: Nike Air Pegasus O & B
Why is it I always weigh more the day after a weight/strength workout. Died in the heat. Started jogging, ended walking. Now to stop sweating. 80F/62%
Monday Jun 16, 2014 #
weight/strength 1:00:00 [3]
weight:169.2lbs shoes: Nike Air Pegasus
Sunday Jun 15, 2014 #
orienteering 1:09:50 [3] 4.1 km (17:02 / km) +180m 13:58 / km
weight:169.2lbs shoes: Falcon VJ - Footlok
O at Hay Creek. Difficult but fair courses on nice day. Lots of climb early. No major-major mistakes, maybe 5 minutes in total.