Training Log Archive: hughmac3In the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
orienteering 56:33 [3] 3.5 km (16:09 / km) +100m 14:08 / km
weight:169lbs shoes: Salomon Speedcross 3
O today on the new(ish) Brandywine map, which now is significantly greener. I had a very nice run through the first five of nine controls (16:51 at that point), then I let vegetation get in my head. My energy level was not what I'd hoped, either. (Of course, I hope for a LOT.) I really did enjoy the day, though, especially the first 5 controls - and I hope next weekend will be more like that. It was great to see Hugh4 and the girls on yellow, and afterward on the jungle gym, swing set and sliding boards.
Friday Oct 11, 2013 #
Walking 31:44 [3] 2.0 mi (15:52 / mi)
weight:169.2lbs shoes: Nike Pegasus
Walking in drizzle until it began to shower.
CORE/STRETCH 10:00 [3]
shoes: Nike Pegasus
Thursday Oct 10, 2013 #
weight/strength 45:00 [3]
weight:168lbs shoes: Nike Pegasus
CORE/STRETCH 10:00 [3]
shoes: Nike Pegasus
Wednesday Oct 9, 2013 #
Map & Compass work 1:48:00 [3]
weight:168lbs
At Ridley, attempting (and often failing) to complete planned course legs. Damn vegetation! There are some nice areas, but it's very hard to connect them in a rational way. Oh well - that's why DVOA pays me the big bucks.
Tuesday Oct 8, 2013 #
run/walk 1:35:48 [3] 8.0 mi (11:58 / mi)
weight:168.4lbs shoes: Nike Pegasus
Afternoon run/walk. Had to come up with a different last mile, since an underpass is closed for construction. According to my car's digital odometer - by Jove, I think we've got it! Cheerio!
Monday Oct 7, 2013 #
weight/strength 45:00 [3]
weight:168.2lbs shoes: Nike Pegasus
Walked to and from the gym. Increased weights slightly - first time in months.