Training Log Archive: hughmac3In the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
orienteering 1:13:02 [3] 4.9 mi (14:54 / mi) +170m 13:27 / mi
weight:169lbs shoes: Salomon Speedcross 3
Mission accomplished: distracted myself from kidney stone.
Mission not accomplished: dislodging stone from ureter.
Orienteering: mostly walked, only big error #7, would have loved to have some run in me for the last four (field) controls. Nice day with Annie.
Mission not accomplished: dislodging stone from ureter.
Orienteering: mostly walked, only big error #7, would have loved to have some run in me for the last four (field) controls. Nice day with Annie.
Saturday Apr 20, 2013 #
Hike 51:58 [3] 3.6 mi (14:26 / mi)
weight:169lbs shoes: Salomon Speedcross 3
Another futile attempt to dislodge the stone. Ran some, downhill mostly. Maybe I should orienteer tomorrow.
Friday Apr 19, 2013 #
Hike 1:01:28 [3] 3.6 mi (17:04 / mi)
weight:167.8lbs shoes: Salomon XA 3D ULTRA
Hydrated attempt to dislodge kidney/ureter stone. No luck. Will try again. No pain.