Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 17, 2012:

activity

time

miles

weight/strength

1:40:00

orienteering

1:21:41

2.49

(32:52)

4.0

(20:25)

Hike

1:19:00

6.0

(13:10)

9.66

(8:11)

Walking

58:35

4.0

(14:39)

6.44

(9:06)

run/walk

46:23

4.0

(11:36)

6.44

(7:12)

CORE

20:00

Total

6:25:39

16.48

26.53

averages - weight:168.5lbs

1:21

0:00

» now

Sunday Jun 17, 2012 #

orienteering 1:21:41 [3] 4.0 km (20:25 / km)
weight:170lbs shoes: JALAS

The Mount Penn curse still rules. Many, many mistakes early, especially to #3. Couldn't sort out the rock features, read contour lines backwards (I know, I know) and so forth. Visited #6 on the way to #3. The only bright note is that I FELT terrrific and never got tired. In other words . . . *&$$^*&*)$. Check my RouteGadget for laughs/tears.

Brown - Splits

Friday Jun 15, 2012 #

Walking 58:35 [3] 4.0 mi (14:39 / mi)
weight:169lbs shoes: Nike Vomero 6

Easy peasy.

Thursday Jun 14, 2012 #

weight/strength 50:00 [3]
weight:168.2lbs shoes: Nike Lunarglide II

CORE 10:00 [3]

Wednesday Jun 13, 2012 #

run/walk 46:23 [3] 4.0 mi (11:36 / mi)
weight:168lbs shoes: Nike Vomero 6

Tuesday Jun 12, 2012 #

Hike 1:19:00 [3] 6.0 mi (13:10 / mi)
weight:167.8lbs shoes: Salomon XA 3D ULTRA

Jogged the downhills and measured portions of flats: 540. Maybe when I get the time under 12.5's, I'll call it a trail run.

Monday Jun 11, 2012 #

weight/strength 50:00 [3]
weight:168.2lbs shoes: Nike Vomero 6

CORE 10:00 [3]

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