Training Log Archive: hughmac3In the 7 days ending Apr 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2012 #
run - trails 48:53 [3] 3.6 mi (13:35 / mi)
weight:170lbs shoes: Salomon XA 3D ULTRA
Proved that it is at least as fast to walk vigorously up hills than to jog slowly.
Friday Apr 27, 2012 #
run/walk 46:40 [3] 4.0 mi (11:40 / mi)
weight:170.2lbs shoes: Nike Vomero 6
57.5/42.5 How can the wind be in my face for the entire run, when the run is essentially a big circle?
C • Wind 1
Thursday Apr 26, 2012 #
weight/strength 50:00 [3]
weight:169.6lbs shoes: Nike Lunarglide II
CORE 10:00 [3]
Wednesday Apr 25, 2012 #
Walking 1:17:00 [3] 4.0 mi (19:15 / mi)
weight:169.6lbs shoes: Nike Vomero 6
This should hardly count as a workout, since it involved ambling around town, talking to dogwalkers and admiring the scenery.
Monday Apr 23, 2012 #
weight/strength 50:00 [3]
weight:170lbs shoes: Nike Vomero 6
Early gym.
CORE 10:00 [3]