Training Log Archive: hughmac3In the 7 days ending Apr 14, 2012:
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Thursday Apr 12, 2012 #
Walking 1:05:55 [3]
weight:170lbs shoes: Salomon XA 3D ULTRA
Walk around town. Odd route. No idea about distance.
Wednesday Apr 11, 2012 #
run - trails 39:30 [3] 3.6 mi (10:58 / mi)
weight:170.6lbs shoes: Salomon XA 3D ULTRA
Walked 5 or 6 ups.
Tuesday Apr 10, 2012 #
Hike 45:55 [3] 3.6 mi (12:45 / mi)
weight:169.6lbs shoes: Salomon XA 3D ULTRA
Jogged all the downhills and half of everything else. This is probably a realistic O - pace.
Monday Apr 9, 2012 #
weight/strength 50:00 [3]
weight:170.8lbs shoes: Nike Vomero 6
CORE 10:00 [3]