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Training Log Archive: hughmac3

In the 7 days ending Apr 7, 2012:

activity

time

miles

weight/strength

1:15:00

Hike

50:03

3.6

(13:54)

5.79

(8:38)

run/walk

44:22

4.0

(11:06)

6.44

(6:54)

biking

43:30

Walking

29:50

2.0

(14:55)

3.22

(9:16)

Treadmill - up & down

20:00

CORE

15:00

Total

4:37:45

9.6

15.45

averages - weight:170.1lbs

1:20

0:00

» now

Friday Apr 6, 2012 #

run/walk 44:22 [3] 4.0 mi (11:06 / mi)
weight:169.8lbs shoes: Nike Vomero 6

Jogged two miles, then alternated walking & jogging.

Thursday Apr 5, 2012 #

weight/strength 25:00 [3]
weight:169.6lbs shoes: Nike Vomero 6

CORE 5:00 [3]

Walking 29:50 [3] 2.0 mi (14:55 / mi)
shoes: Nike Vomero 6

C • TNT 4

Wednesday Apr 4, 2012 #

biking 43:30 [3]
weight:169.8lbs shoes: Nike Lunarglide II

So, if I put my workout off until after I cut the grass, paint the deck, pull the sailboat - I'm too tired to do much but bike around town and enjoy the weather.

Tuesday Apr 3, 2012 #

Hike 50:03 [3] 3.6 mi (13:54 / mi)
weight:170.4lbs shoes: Salomon XA 3D ULTRA

Jogged the downhills.

Monday Apr 2, 2012 #

Treadmill - up & down 20:00 [3]
weight:171lbs shoes: Nike Lunarglide II

Warmup

weight/strength 50:00 [3]

CORE 10:00 [3]

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