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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Hike1 35:50 2.25(15:56) 3.62(9:54) 69
  Total1 35:50 2.25(15:56) 3.62(9:54) 69
averages - weight:167lbs

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Th

Thursday Apr 25, 2019 #

9 AM

Hike 35:50 [3] 2.25 mi (15:56 / mi) +69m 14:32 / mi
weight:167lbs shoes: Salomon Speedcross new green

Used Aleve 1.5 hrs. before and jogged 50% through (less) pain. No wrap. I suppose this is my West Point plan.
C • WP plan 5

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