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Training Log Archive: hughmac3

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Treadmill1 50:00 3.58(13:58) 5.76(8:41)
  Gym - miscellaneous1 20:00
  Total1 1:10:00 3.58 5.76
averages - weight:166.4lbs

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Tu

Tuesday Dec 11, 2018 #

Treadmill 50:00 [3] 3.58 mi (13:58 / mi)
max:132 weight:166.4lbs shoes: Salomon Speedcross new green

Did something per HughIV: strides. 4x20seconds @ 8:57per Otherwise heart rate between 126 - 132. 20 min warm up, 20 min warm down Maybe I'll get the hang of this.
C • Nice! 3

Gym - miscellaneous 20:00 [3]
shoes: Salomon Speedcross new green

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