Hike1:24:31 [3] 5.0 mi (16:54 / mi) +90m16:00 / mi shoes: Inov-8 Trailroc 245
Did not run. Steamy - Crum pretty high. Know why 4th mile is hard - it requires over 100 additional paces to complete due to switchbacks, ups, etc.
I note that AnnieMac walks over a minute per mile faster than I do . . . .