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Training Log Archive: hughmac3

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Hike1 1:24:31 5.0(16:54) 8.05(10:30) 90
  Total1 1:24:31 5.0(16:54) 8.05(10:30) 90

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Su

Sunday Aug 12, 2018 #

8 AM

Hike 1:24:31 [3] 5.0 mi (16:54 / mi) +90m 16:00 / mi
shoes: Inov-8 Trailroc 245

Did not run. Steamy - Crum pretty high. Know why 4th mile is hard - it requires over 100 additional paces to complete due to switchbacks, ups, etc.
I note that AnnieMac walks over a minute per mile faster than I do . . . .

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