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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  orienteering1 49:28 3.3(14:59) 5.31(9:19) 105
  Total1 49:28 3.3(14:59) 5.31(9:19) 105
averages - weight:167lbs

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Su

Sunday Sep 18, 2016 #

orienteering 49:28 [3] 3.3 mi (14:59 / mi) +105m 13:38 / mi
weight:167lbs shoes: Falcon VJ - Footlok

Day Two. Extremely humid. Again great map and courses. Worked a little harder, tried to give the day away in my class, but no takers. So I managed a win and a two-day total time win. Happy with effort - but acknowledge that it will not be good enough for the North Americans next weekend. Good time. Of to Fiona, Justin and Avery's for three nights. Probably lost 3 - 4 minutes.
C • You are awesome 1

Sunday - Brown Y - Splits

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