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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Jun 22, 2014:

activity # timemileskm+m
  orienteering1 55:34 2.8(19:52) 4.5(12:21) 115
  Total1 55:34 2.8(19:52) 4.5(12:21) 115
averages - weight:169.4lbs

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Su

Sunday Jun 22, 2014 #

orienteering 55:34 [3] 4.5 km (12:21 / km) +115m 10:57 / km
weight:169.4lbs shoes: Falcon VJ - Footlok

Tried a short green course at Fort Washington today. Just needed to be faster, few mistakes. Tired.

Green - Splits

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