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Training Log Archive: hughmac3

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  run/walk1 46:39 4.01(11:38) 6.45(7:14) 39
  Total1 46:39 4.01(11:38) 6.45(7:14) 39
averages - weight:170.4lbs

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Tu

Tuesday Jun 17, 2014 #

8 AM

run/walk 46:39 [3] 4.01 mi (11:38 / mi) +39m 11:18 / mi
weight:170.4lbs shoes: Nike Air Pegasus O & B

Why is it I always weigh more the day after a weight/strength workout. Died in the heat. Started jogging, ended walking. Now to stop sweating. 80F/62%
C • It wasn't as hot 1

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