Training Log Archive: Will.TuckerIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2018 #
11 AM
Biking 45:00 [3] 11.17 mi (4:02 / mi)
Sweating out the evil
Strength Training 25:00 [3]
Triceps
Friday Mar 23, 2018 #
6 AM
Running 18:17 [2] 1.94 mi (9:25 / mi)
shoes: Brooks Transcend 3
Wednesday Mar 21, 2018 #
6 AM
Running 13:07 [3] 1.5 mi (8:45 / mi)
shoes: Brooks Transcend 3
Tuesday Mar 20, 2018 #
6 AM
Running 13:50 [2] 1.56 mi (8:52 / mi)
shoes: Brooks Transcend 3
Monday Mar 19, 2018 #
6 AM
Biking 57:00 [1] 20.5 mi (2:47 / mi)
Spin class- didn't exert myself since my legs are tired and I had a very bad Sunday night.
Sunday Mar 18, 2018 #
7 AM
Running race 1:52:16 [3] 13.1 mi (8:34 / mi)
shoes: Brooks Adrenaline 17 GTS