Training Log Archive: Will.TuckerIn the 7 days ending Feb 24, 2018:
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Thursday Feb 22, 2018 #
3 PM
Strength Training 30:00 [3]
Shoulders and biceps
Wednesday Feb 21, 2018 #
6 AM
Running 21:34 [2] 2.17 mi (9:56 / mi)
shoes: Brooks Transcend 3
Conversational jog around Beaver Lake Blue Loop
Tuesday Feb 20, 2018 #
6 AM
Strength Training 35:00 [3]
Back
EZ Bar Row
One Arm Lat Pulldowns
Back Extension
One Arm Barbell Rows
Lat Pulldowns
High Row Machine
EZ Bar Row
One Arm Lat Pulldowns
Back Extension
One Arm Barbell Rows
Lat Pulldowns
High Row Machine
Sunday Feb 18, 2018 #
8 AM
Biking warm up/down 15:00 [2] 3.35 mi (4:29 / mi)