Training Log Archive: Will.TuckerIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
2 PM
Running long 1:41:46 [3] 12.18 mi (8:21 / mi)
shoes: Brooks Adrenaline 17 GTS
Had a heart rate monitor but it came loose so I threw the results out
Thursday Dec 28, 2017 #
11 AM
Running 19:53 [2] 2.51 mi (7:55 / mi)
ahr:164 max:174 shoes: Brooks Adrenaline 17 GTS
Gentle and short run to recover from yezterday
Wednesday Dec 27, 2017 #
1 PM
Running tempo 1:00:44 [4] 8.01 mi (7:35 / mi)
ahr:180 max:192 shoes: Brooks Adrenaline 17 GTS
Tuesday Dec 26, 2017 #
3 PM
Running 35:14 [4] 4.51 mi (7:49 / mi)
ahr:177 max:194 slept:10.0 shoes: Brooks Adrenaline 17 GTS
Tempted to call this a tempo run but didnt make a concentrated effort starting out. Need to get back to doing those though.
Monday Dec 25, 2017 #
10 AM
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
ahr:167 max:187 shoes: Brooks Adrenaline 17 GTS
Christmas longish run to make up for my carousing over the weekend.