Training Log Archive: Will.TuckerIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
10 AM
Running long 1:02:43 [3] 7.14 mi (8:47 / mi)
ahr:173 max:188 slept:8.0 shoes: Brooks Transcend 3
Run before thunderstorms roll in later this afternoon. Ran down Clafin across campus, down to City Park, a lap around the park and then back up towards campus, up and around the stadium and back down browning.
Song: Paschendale- Iron Maiden
Song: Paschendale- Iron Maiden
Friday Oct 20, 2017 #
5 PM
Running 24:12 [4] 3.06 mi (7:54 / mi)
ahr:175 max:191 shoes: Brooks Transcend 3
Wednesday Oct 18, 2017 #
11 AM
Running 34:01 [3] 3.9 mi (8:43 / mi)
ahr:177 max:191 slept:7.0 shoes: Brooks Transcend 3
Left calf is still tight, and the rest of my body is still tired from Sunday. But should feel more energized in the next couple of days.
Tuesday Oct 17, 2017 #
6 AM
Running 25:47 [3] 3.0 mi (8:36 / mi)
ahr:173 max:189 slept:9.0 shoes: Brooks Transcend 3
morning run before going to CIF. Left calf was very tight the first quarter mile or so but after about half a mile it was noticeably more limber
Monday Oct 16, 2017 #
4 PM
Biking 20:00 [1] 3.74 mi (5:21 / mi)
Loosening out
Sunday Oct 15, 2017 #
8 PM
Running race (Half Marathon) 1:57:43 [4] 13.1 mi (8:59 / mi)
ahr:177 max:198 slept:6.0 shoes: Brooks Transcend 3
Des Moines Half Marathon. Felt great given how little I prepped for this the last couple of months. I think a great runner's high carried me through most of it.